Meet Meghna
Hi, I’m Meghna.
Counselling Psychologist • Author • Educator • Mum of Two
I'm passionate about helping parents navigate the emotional journey of pregnancy, postpartum, parenting, and family life through practical, evidence-based psychology.
Drawing on both my professional experience and my own journey through motherhood, I create resources that help parents feel understood, supported, and more confident in themselves and their families.
My journey into psychology began when I was in Class 10.
Even as a teenager, I was fascinated by people. I loved trying to understand why we think the way we do, why relationships can be so complicated, and why two people can experience the same situation so differently.
That curiosity stayed with me and eventually became my career.
I went on to complete my Master’s degree in Psychological Counselling with a specialisation in Marriage and Family Therapy. Over the years, I’ve had the privilege of supporting individuals, couples, and families through my own private counselling practice, as well as across hospitals, schools, and leading mental health organisations. Working with people through relationship challenges, emotional struggles, life transitions, and some of life’s most difficult moments has been one of the greatest privileges of my career.
Then came motherhood.
Like so many parents, I experienced the excitement of pregnancy, the uncertainty of postpartum, and the everyday joys and challenges of raising children. It was during this season of my life that something really stayed with me.
For the first time, I wasn't just supporting parents as a psychologist—I was one.
As both a psychologist and a mother, I found myself wondering why we spend so much time preparing parents for pregnancy, birth, feeding, sleep, and milestones...
...but so little time preparing them for everything they're going to feel.
The anxiety that quietly creeps in. The guilt that tells you you're not doing enough. The identity shifts. The changing relationships. The mental load. The moments when you wonder if anyone else feels the same way.
I realised that while parents are surrounded by information, many still don't feel truly understood or emotionally supported through one of the biggest transitions of their lives.
That realisation became the foundation of everything I do today.
Today, I create practical, evidence-based resources to support parents through pregnancy, postpartum, parenting, and family life. Whether it's through a YouTube video, a book, or one of my digital guides, my goal is always the same: to help you understand yourself a little better, navigate challenges with greater confidence, and remind you that you don't have to figure it all out alone.
Because I believe that when parents feel supported, families thrive.
My Journey
Education
Bachelor of Arts (Honours) in Psychology
Master of Science in Psychological Counselling (Specialisation in Marriage & Family Therapy)
Professional Experience
Throughout my career, I’ve had the privilege of working with individuals, couples, children, and families across my own private counselling practice, hospitals, schools, and leading mental health organisations.
My professional experience has included work with YourDOST, Bonobology, Advice Adda, Christ School, and Max Healthcare, where I’ve supported people through a wide range of emotional, relationship, and life challenges.
These diverse experiences continue to shape the compassionate, practical, and evidence-based approach that underpins everything I create today.
Professional Memberships
Member, American Psychological Association (APA)
Qualifications
© 2026 Meghna Prabhu. All rights reserved.
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Psychologist | Mother | Educator
Practical, evidence-based resources to support you through pregnancy, postpartum, parenting, and family life—combining professional expertise with the perspective of real motherhood.
Educational Disclaimer: The information provided on this website is for educational purposes only and is not intended to replace personalised psychological, medical, or healthcare advice.
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